Internal Cleanse Colon Support
Fennel seed has anti-inflammatory properties that alleviate intestinal swelling. Its high fiber content relieves constipation while reducing bloating, gas and stomach cramps. One study found that fennel seeds also suppressed appetite, aiding in weight loss.
This probiotic, which is naturally found in the digestive tract, plays a vital role in supporting better gastrointestinal health by balancing the microbiome. One informative article discussed the effectiveness of this ingredient in relieving diarrhea.
Oat bran, which is rich in nutrients and fiber, promotes healthy bowel movements and reduces uncomfortable digestive symptoms. An enlightening 12-week study demonstrated that daily oat bran intake relieved constipation. It can also suppress appetite.
This bark has a gentle yet effective laxative effect that cleanses the colon, enhances regularity and provides relief from constipation. It strengthens intestinal muscles while increasing water and electrolytes in the colon. One article confirmed its effective laxative properties.
Barley is a high fiber grain that aids in reducing indigestion, relieving constipation and eliminating colon waste and toxins. Barley adds bulk to the stool, making it softer and easier to pass.
The fiber in lemon peel detoxifies the colon by eliminating waste. Its high vitamin C content combats toxins, improving overall health and immunity. One study showcased the anti-inflammatory and anti-hyperglycemic effects of citrus peel on the gut.
Beet root features laxative properties that effectively address constipation and other various digestive issues. Its high dietary fiber content promotes optimal bowel function, aids in removing digestive toxins and curbs hunger, contributing to weight loss. One comprehensive review highlighted its multifaceted health and digestive benefits.
Mint contributes to optimal digestion by enhancing beneficial gut secretions and soothing digestive upset. It also combats bad breath associated with a congested colon. A review emphasized mint’s role in reducing symptoms related to irritable bowel syndrome.
The pectin in apples supports colon health by effectively removing waste, bulking up stools and softening them. This improves overall digestion and enhances nutrient absorption. One study found that apple pectin increases the number of beneficial bacteria in the intestinal tract.
Garlic aids in relieving constipation and removing gut toxins. Its high potassium content supports the muscle contractions needed to cleanse the colon. One study confirmed garlic’s influence on gastrointestinal motility.
Guar gum, which is rich in soluble fiber, facilitates the swift movement of waste through the intestines, providing relief from constipation and improving overall elimination. One study found that guar gum improved digestive issues associated with irritable bowel syndrome.
