Phenocal

Biotin

Biotin has been found to play a role in assisting the body in converting food into energy, thereby preventing its storage as fat. Although biotin is present in several food items, cooking can deplete its levels, therefore, taking biotin supplements is an effective measure to avoid deficiencies. The significance of biotin in the synthesis of fatty acids was discussed in one article [4].

5 HTP (5-Hydroxytryptophan)

There have been clinical studies indicating that 5-HTP can support optimal levels of serotonin, leading to a potential improvement in mood. This effect may also help to reduce appetite and cravings, and one particular study [5] demonstrated a significant decrease in daily calorie intake when taking this ingredient.

Chromium (Picolinate)

The mineral chromium is known to promote muscle mass and inhibit the conversion of glucose to fat in the body. Additionally, it has been observed to reduce hunger and cravings in individuals, and one study [6] indicated that it not only improved glucose parameters but was linked to fat and weight loss.

Vitamin B1 (Thiamine HCL)

Vitamin B1 is a nutrient that potentially facilitates weight loss, aids in the conversion of sugars and starches into usable energy, and supports the development of lean muscle mass. According to a research article [7], there is a correlation between obesity and a deficiency in this vitamin.

Vitamin B2 (Riboflavin)

Vitamin B2 is essential for energy production in mitochondria and to promote fat burning. As riboflavin levels deplete quickly in the body, consuming it daily may be recommended to support these effects. Furthermore, a study [8] has indicated that B vitamins may assist in elevating the metabolic rate, thereby supporting the weight loss process.

Vitamin B3 (as Niacin, Niacinamide)

Vitamin B3, also known as niacin, is believed to boost the production of adiponectin, a hormone that helps to reduce gut inflammation and promote the body's fat-burning capacity. In one review, it was suggested that this ingredient potentially decreases body weight and promotes insulin sensitivity in individuals with diabetes [9].

Vitamin B5 (Calcium Pantothenate)

Calcium pantothenate, also known as Vitamin B5, has antioxidant properties and facilitates the metabolism of fats, proteins, and carbohydrates, which can help with weight management. In addition to supporting athletic performance, it may also prevent the occurrence of emotional eating by regulating stress levels. Using pantothenic acid for the purpose of weight loss was examined in an article [10].

Vitamin B6: (Pyridoxine HCL)

Vitamin B6 is known to support metabolism by metabolizing fats, carbohydrates, and proteins, thereby promoting weight loss and fat-burning efficiency. According to a study conducted over a period of 6 weeks [11], regular intake of vitamin B6 may play a role in assisting efforts to lose weight and fat.

Vitamin B12 (Hydroxocobalamin)

Vitamin B12 aids in the efficient utilization of food by the body and, through its beneficial effect on energy levels, may motivate individuals to engage in longer workout sessions, thereby helping burn more calories. In one study [12], the link between decreased levels of vitamin B12 and obesity was examined.

Vitamin D3

It is thought that vitamin D3 may have benefits for weight management by decreasing fat storage and inhibiting the creation of new fat cells. Additionally, this vitamin assists in regulating serotonin levels, which may result in reducing appetite and subsequently, decreasing calorie consumption throughout the day. Research [13] has also shown that losing weight promotes levels of the vitamin within the body.

Folic Acid

Folic acid aids in the processing of fats and proteins, which supports weight loss by encouraging the conversion of stored fat into energy. According to a study [14], there is an association between a higher BMI and body weight, and low levels of folate.

Cocoa Extract (Standardized For Tyramine, Phenylalanine, And 10% Theobromine)

Cocoa extract contains polyphenols that are believed to aid in preventing the absorption of fat and carbohydrates. The presence of theobromine in cocoa is associated with helping to reduce appetite and support metabolism, which both contribute to supporting effective weight management. One study [15] indicated that there was a significant link between accelerated weight loss and this active ingredient.

Green Tea Leaf Extract (80% Catechins, Camellia Sinensis, And 60% EGCG)

Green tea leaf extract has been found to promote the burning of fat and calories due to the presence of catechins. The natural caffeine component in green tea can also boost energy levels, enabling individuals to engage in more effective workouts that support their weight loss goals. In one review [16], green tea’s potential anti-obesity effects were discussed.

Bioperine®

Bioperine is a natural compound derived from black pepper that helps increase the absorption of essential nutrients in the body to maximize their benefits. Additionally, bioperine may contribute to weight loss by promoting a more efficient metabolism. One study [17] found that piperine, the active ingredient in bioperine, may be effective in lowering lipid levels and supporting the fat-burning process.

CLA (Conjugated Linoleic Acid)

CLA, or Conjugated Linoleic Acid, has been found to promote metabolism, thereby aiding in the weight loss process, as well as fat-burning, and a comprehensive study analysis [18] confirmed these benefits. Additionally, CLA has been linked to reduced fat storage, improved appetite control, and elevated energy levels, all of which may contribute to enhanced exercise endurance.

Garcinia Cambogia

Garcinia Cambogia contains hydroxycitric acid (HCA) which has shown the potential to help control appetite, leading to lower daily calorie consumption. Additionally, because it is thought to play a role in inhibiting fat production and optimizing serotonin levels, thereby potentially reducing the occurrence of overeating due to stress, it is commonly included in weight management formulas. A study conducted on women [19] suggested that HCA had a positive effect on fat metabolism when exercising.

Yerba Mate

Yerba mate is a substance that contains caffeine, a natural compound that is known to elevate energy levels. It has been suggested that caffeine may also aid in promoting metabolism and supporting weight management in addition to combating fatigue. One study [20] that focused on obese individuals discussed the potential it has to help reduce weight and body fat.

Coleus Forskohlii (Forskolin)

Coleus Forskohlii is a plant that contains enzymes known to support the breakdown of fat and promote the fat-burning process. It is believed that this ingredient may also have an effect on the size of fat cells; one study [21], looked at its association with reducing the diameter of fat cells in addition to its benefits for regulating glucose metabolism.

L-Tryptophan

L-tryptophan is an amino acid that plays a role in the production of serotonin, which is known to promote a better mood and in turn, support weight loss by helping control hunger and cravings, thereby lowering daily calorie intake. According to a publication in Obesity Reviews [22], a connection exists between obesity, serotonin, and food intake.

L-Tyrosine

L-tyrosine has undergone research for its potential to support metabolism and the function of the thyroid. This ingredient is also said to play a role in the production of neurotransmitters, such as dopamine, which could help improve mood, thereby helping to decrease appetite in some individuals and prevent stress-eating. One article [23] further explored its ability to ease tension.

Evodiamine

Evodiamine is a naturally occurring substance recognized for its stimulating effects. It has been suggested that it possesses the potential to reduce the storage of fat while also promoting fat burning and helping control appetite, both of which may result in weight loss. According to research, this ingredient may also help prevent obesity through its association with insulin resistance [24].

B-Phenylethylamine

The organic substance B-phenylethylamine may affect certain brain chemicals, including dopamine, thereby helping to support a better mood. As such, it may also help individuals eat less throughout the day by helping to reduce their appetite; these potential weight management benefits were discussed in an article on the subject [25].